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Maybe you have seen potassium chloride in a dietary supplement or food product and wondered what the heck does it do. In this article I’m going to talk about the benefits and dangers of it.

The blood brain barrier (BBB) keeps toxins out of the brain while letting nutrients enter. If the BBB is breached, the brain is unprotected. Leaky brain starts with inflammation and is linked with leaky gut, another inflammatory condition. This article includes 7 healthful steps you can take to heal the gut, as well as the BBB.

Biceps are made of several muscles in the arms that usually pop whenever you are flexing. If you would like to make them bigger, you will need to do more than just repeating the same exercise over and over again. Here are a few bicep exercises, strategies and lifestyle changes that you can make to ensure that you have stronger and bigger biceps.

Plant based foods are well known for their vitality-providing properties as a result of being high in vitamins, minerals and other nutrients. A vitamin and mineral supplement might contain say twenty different vitamins and minerals, any of which could be synthetically derived. Synthetic or natural, a supplement cannot replicate the life giving properties of foods that are found in nature. A head of broccoli, or a single apple can contain not twenty, but hundreds of nutrients that all have their own magical way of interacting and providing nourishment for our bodies.

With so many nutritionists available, it can be confusing to find one who can help you with your specific needs and goals. These 10 questions will help you screen that wide field.

Hydration is the most important part of a sports nutrition plan. Without proper carbohydrate intake, the body won’t have enough energy for performance. Without proper amount and timing of protein intake, the body won’t be able to recover and build muscle.

When creating a bodybuilding diet, one of the most difficult issues is creating new and interesting meals to minimize the mundane and boring. One meal that normally gets completely overlooked and is normally completely removed is the dessert. So many individuals creating a bodybuilding diet fully remove the dessert from their plan since desserts are normally considered high in sugars and low in protein. Below is a simple to make high protein dessert that can easily be incorporated into any bodybuilding diet.

One of the key secrets of gaining muscles is by ensuring that you get stronger. By becoming stronger it will be possible to lift more weight and thus increase the amount of muscles. This is particularly the case if you happen to be a natural and drug-free lifter.

Ever wonder what microwaves do to your food besides it up? Turns out that they do a lot more harm than you think. Don’t let your microwave rob you of optimal health.