5 Best Foods You’re NOT Eating

How Many Appropriate Portion Sized Meals From $8 Of Food?

Last night I cooked a meal to see how many appropriate portion sized meals I would be able to create. Let’s see how far $8 was able to get me.

Eat More Fat To Lose More Fat? The Power Of MCTs

Imagine if I told you you could eat more fat, yet lose weight, have more energy and feel better! You’d think I’d spent too many days eating no carbs right? Well its true, you really can! You just have to make sure you’re eating the right fats! Incorporating Medium Chain Triglycerides into your daily diet takes very little, if no, change to your routine but can enable you to live longer, lose more weight, and feel good!

Understanding the Role of Fibre

Definitely children in urban India are undergoing a worrying “nutrition transition”. There is clear evidence to show that their diets have become higher in fat and refined processed food with little consumption of fruits and vegetables. This shift is leading to numerous health concerns at a fairly young age.

What’s In The Food You Are Eating, And Do You Know The Effect It Has On Your Health?

It’s all well and good to change to a better, natural and healthier diet, and knowing where the goodness is coming from. But do we know where the dangers are hidden in our every day foods many of us are eating? We just assume because it looks and smells good, not having any second thought that it could affect our health. Even if sickness does come along we wouldn’t realise that food is the cause of it.

Is Juicing Healthy? Juicing Fruits and Vegetables to Add Nutrients to Your Diet

Juicing fruits and vegetables is a hot topic these days. Many experts believe it is highly beneficial, while others believe it is not. Which is true?

The Central Role Of Dieting In Health And Fitness

The current obsession with health and fitness is concentrating on physical activity while neglecting the pivotal role played by proper dieting. Food provides the body with the energy it needs to carry out its normal activities. Diet is important to any health and fitness efforts because the body needs to be protected from diseases.

The Dirty Dozen Vegetables Are Bogus

I did a search for the Dirty Dozen of Vegetables. I stopped counting the different lists at 17. I discovered over 50 dirty dozen vegetables. I realized people were just making this stuff up. Not a single one cited their sources, gave the criteria for inclusion, or gave a reasonable and cost effective solution. They want you to buy expensive, organic crap rather than local, farm based. Here is what you should really be looking for.

Saturated Fats, Unsaturated Fats and Weight Management

Saturated fats may not be as bad as we were once told, but there are a few differences between saturated and unsaturated fats. This article covers several of the differences, including their relative effects on weight management.

The Latest Information on Antioxidants and Free Radicals

Antioxidants (molecules that inhibit oxidation) play a central role in the body. They are, in fact, critical for life. Without them the cells in your body would soon be damaged beyond repair. This article discussed some of the latest discoveries about antioxidants and free radicals.

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