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Is Aspartame Safe or Does It Cause Health Problems?

There are some valid concerns about the use of artificial sweeteners like aspartame, especially since a large number of diet foods have switched to using this sweetener. Is the use of aspartame dangerous?

5 Simple Health Tips to Stay on Track This Holiday Season

It can be challenging to maintain your healthy eating and exercise lifestyle during the holiday season. These 5 simple steps will make it easier for you to stay on track.

Kids Nutrition: Healthy Lunch Ideas For Kids

Kids are very active; therefore, they need foods that will provide them with high energy. Since you need your children to be healthy, you should feed them healthy foods. To help you out, here are some of the best lunch foods that you can give your kids:

Careful When Eating Eggs

The next time you decide on having eggs for breakfast, keep in mind that does not guarantee your meal will be healthy. Every single item on the plate or in the glass has a certain specific calorie count. Hopefully you’ll eat an appropriate portion for breakfast and not think that just because eggs are involved that means it’s a healthy meal. It can be very far from that if you’re not careful.

Stomach Hunger Versus Mouth Hunger: Are We Kidding?

Nutritionists and dietitians often try to help people distinguish between “stomach hunger” and “mouth hunger.” Discover the confusion that can result from that foolish perspective.

Her Tips for Fast Weight Gain With Honey and Eggs

If you are underweight, you will need tips for fast weight gain. One tip is to eat honey and eggs for fast weight gain. The combination of eggs and honey will help your super thin body gain weight in a short time.

Healthy Kids Meals At Restaurants – Is Your Child Eating Right?

The growing instances of child obesity have forced parents to take a second look at their children’s food plate. As a parent, you want to make sure that your child eats only those foods that fulfill a kid’s nutrition needs. However, there is a limit to the amount of control you can exert.

Live Well, Live Slim

Are you starting one more diet? Will it work this time or is it time to start a new life?

Your Simple Guide to Sugar Replacements

‘Sugar-free’ has been a fad for some time now, but it’s backed by hard evidence about the damage that high sugar diets are doing to our bodies. Many people have experienced the benefits of quitting sugar. Here’s a quick, handy guide to sugar replacements that might help you make sense of the fructose-free frenzy.