Arnold Classic Amateur 2011 winner Matthias Botthof

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Healthy protein snacks can be hard to find. These high protein snack ideas are good quality without chemicals and may help you find just what you need to munch on in-between meals.

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it. Often there are many other symptoms such as problems with vision, nausea, indigestion mouth ulcers, breathlessness and unexplained fatigue.

Carbohydrates are important nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. This article examines the difference between complex carbohydrates which are good to eat as part of a healthy weight loss diet and simple carbohydrates which should only be eaten occasionally, if at all.

Tips for controlling food and eating are everywhere. The tips in this article are somewhat unusual — and don’t affect what or how much we eat directly. Instead, they address shifts in behavior that are simple to do but can lead to big changes.

Most of us have at least one or two snacks per day and sometimes it’s hard to find healthy snacks that are somewhat calorie controlled. Depending on your daily energy level, snacks will most likely range from 100 – 200 calories (some more, some less depending on the person). This list of healthy snacks with 150 calories or less can help you with your daily snacking.

Eating healthy does not necessarily mean following unrealistic dietary regimes or giving up foods that you love. Instead, it is about eating right, eating on time and balancing the various nutritional elements in your meal. A healthy diet will leave you feeling great, energy-packed and of course, healthier. In the midst of the information clutter available on how to eat healthy

Let us start with a small story… Harish had to attend a really important meeting with India’s bestselling author. The author’s flight was delayed, so the meeting that had to start at 1 PM was delayed by an hour. He knew he was cutting it too close but since he did not have a filling breakfast, he ordered North Delhi’s specialdum biryani for lunch; ate all of 500 grams of it and then gulped down a bottle of soda.

“Don’t eat that!”, “Enough of those chips!”, “You’ll spoil your appetite!!”… do these dialogues sound familiar? Probably because we have all grown up listening to our mothers say all this, but never really understood the rationale behind them. After all, we were just snacking! But as mothers now, you find yourselves echoing the same dialogues to your kids, all the time! You cannot just let them ruin their appetites on a packet of unhealthy chips, can you? So what is the solution?

The mineral magnesium may be one of the most overlooked minerals we need, and it is often ignored or missed by healthcare professionals. Its deficiency runs high in modern diets, and supplementation is almost mandatory, especially for the 50-plus crowd. It is important to know if you are missing this vital mineral, and take steps to supplement your diet daily.