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Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key to any success. A lot of people start diets and crazy eating habits without even considering to educate themselves with the basics. If one doesn’t know the basics how can one expect the desired results from a diet or any results for that matter as YOU can’t by yourself evaluate the scheme and food that are in use here and have a general opinion about the methods you are about to try. See if you put the effort to learn the simple stuff you will not even need to follow a diet, every person is different and what might work for me might not work for you… So what is the conclusion, learn to learn and approach eating on your own terms, don’t be a parrot start from somewhere but make your own plan to follow!

The well-established protocol – The majority of like-minded bodybuilders like you and me usually follow the 2-3 hour rule when it comes to the 4-5 meals we must consume every day. Whether we are on a fat loss or bulking diet, we must always consume complex meals every time (Protein, Carbs and Fats). A larger portion of proteins for each meal is always necessary, no matter what our aspirations are. When it comes to carbs and fats, we may have to change things up a little according to our short-term goals. We do this 4-5 times a day with a few protein shakes here and there; and that is usually it. With this practice only, we have put ourselves on the road to more muscle mass or less body fat, depending on our overall goals.

I feel like I’ve been recommending smoothies a lot recently, and the interesting thing is that I tend to get one of two responses when the word “smoothie” is brought up in discussion. I either get enthusiastic approval or a general look of disgust. There is no in-between.

Not all calories are created equal. If you count calories, you may overlook food quality and ingredients as a result. Learn what is in the foods that you eat.

Product developers are paid to know how consumers shop, how we view food, what we know, and what we ignore. This article looks at a few of the tricks used on labels to confuse the consumer.

Probably more than any other area of wellness, the demand for finding physical wellness has experienced a total makeover. Fad diets have always been around, but today people want more than a diet that doesn’t last. They want a permanent solution for physical wellness. Why this change? Pre-diabetes and Metabolic Syndrome now affect three times as many people today as compared to 20 years ago. 79 million people are pre-diabetic, and it’s a critical and immediate concern. They want to live healthy vibrant and longer lives. They have to make changes to their lifestyle when it comes to physical wellness, and we need to lead by example.

Can Alkaline Water and a Alkaline Diet Reduce Fatigue & Pain? Did you know that poor nutrition may be contributing to your fatigue, decreased stamina and pain? It is common that people’s diets in Australia contains high levels of sugars and processed foods.

MEDICAL JOURNAL SAYS: TRACE MINERALS IN FRUITS AND VEGETABLES HAVE DECLINED BY AS MUCH AS 76% SINCE 1940! What if you read headlines like this in your local newspaper, or heard them being announced on the evening news-what would you think? What would you do? Would you go looking for those vegetable seeds you bought a few years ago? Move to the country and plant a garden?

What do antioxidants do? We hear about them being good for us and all that. So what’s the big deal? Here is a simple explanation of the ever powerful antioxidants, and other healthy tips.