Ask Dane Anything | Coach Dane Miller LIVE Q&A

Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!)

Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings, protein is important, as well. This article covers how to get enough protein for those who won’t eat animal products. Beans and rice won’t do it!

Healing and Nutritional Properties of Carrots

The bright orange color of carrots somehow conveys the positive effects that eating it and drinking its juice have on the human body. If you are already smitten by this sweet and delicious vegetable then you might want to consume it in the form of a juice on a daily basis. Studies have shown that carrots are most potent in juice form, and the following are the health benefits that accompany regular consumption.

Trusting Yourself Is a Key Part of Eating Naturally

When you learn to eat naturally one of the key aspects is learning to trust yourself. The first step to doing this is putting food into perspective. Food is not bad or good and it is not naughty to enjoy your favourite foods. Once you normalise the “treat-type” food it completely takes the pressure off.

Some Tips on Eating a Balanced Lunch When You’re Busy

Some tips on how you can keep to a healthy eating plan at lunch despite being busy. The principles in this article can be used for any meal time, not just lunch.

Top 5 High Sugar Cereals

I am sure you are like me and grew up eating high sugar cereal. Everyone has had them at some time and there are lots of them to choose from. We did some checking and found the top 5 based on overall sugar content. Regardless of the advertising you see, low fat, high fiber or whole grain cereal is not always really healthy. High sugar content in your diet contributes to the increasing obesity rate in North America. Here are the ones to avoid:

What Are the 7 Popular Benefits of Healthy Eating Other Than Weight Loss?

Most people begin thinking about healthy eating when they have weight loss goals. However, when you consider these 7 side-benefits to healthy eating, you’ll be amazed at how many areas of your overall health you can affect with food. Plus, check out the one ingredient you can add to your meal plan that powers up your food with fiber, omega 3s, protein, B-vitamins & more.

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