Do This To Get Explosive Strength! #shorts
We Are Living Longer, But Are We Living Better? This article looks at the reasons for modern diseases of middle and old age and discusses the changes in lifestyle during…
5 Best Foods You’re NOT Eating
How Many Appropriate Portion Sized Meals From $8 Of Food? Last night I cooked a meal to see how many appropriate portion sized meals I would be able to create….
Top 4 Exercises for Lower Back Strength #shorts
Which, Why and How Vitamins and Supplements Won’t Work for You Each time I visit the dentist who is also my health conscious cousin she would tell me that we…
Simple Speed Drills For Explosive Power
Why You Should Add Chili To Your Diet Common to most Asian cultures, chili has been known to have quite a number of benefits. Most people just use the many…
Do This To Increase Grip Strength #shorts
The Best Doctor in the Philippines How many times has your doctor told you to “Boost your immune system by taking vitamin C, eating fruits and vegetables, drinking lots of…
Conyngham Hall parkrun 06/08/2022 | Yorkshire | Review | Personal Trainer | Scotland | Fitness
Macronutrients References to Calculate Your Daily Intake for Muscle Gains Most people know about the macro-nutrients; they are an essential element for a well-balanced nutrition, but more important is to…