and you think a 400 pound Deadlift is HEAVY… #shorts
Nutrition Timing All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the…
How To Pick Exercises For Your Workout #shorts
Are You Fooling or Fueling Your Body? This article is resourceful for the individual who works out but wants to find the best method to supplement the body pre and…
10 HARDEST Exercises You SHOULD Be Doing
If The Paleo Craze Is Great – Why Is Neolithic Even Better? America’s #1 Paleo Physician, Al Sears, MD, explains why the Paleo Diet and going back to our natural…
How To Pick The BEST Exercises for Results
Five of the Healthiest Foods on the Entire Planet When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular…
Best Rest Times To Get Stronger
Grass Fed Beef Benefits For Meat Lovers Grass fed beef is beef that comes from cattle which eat grass and other foraged foods only. The difference in diet among cattle…
Homemade Hypotonic Drink | Hydration | Recipe | Sports Drink | Sun | Cheap
Probing Two Main Hazards of Fast Food Restaurants Life in many ways is hectic and stressful, which keeps us on edge as we feel as though we are pressed with…
Nutrition is key to sports performance | Ohio State Medical Center
Good nutrition is an important aspect to athletic training. There’s no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains. Vavrek is part of The…