How To Make A Lower Body Strength Workout

How To Make A Lower Body Strength Workout

Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast? Summer is right around the corner and even though everyone has been preparing since Jan 1st…

Falkirk Half Marathon | Fuel & Hydration | Gels | Sports Nutritionist Scotland | Professional

Falkirk Half Marathon | Fuel & Hydration | Gels | Sports Nutritionist Scotland | Professional

Pros and Cons of Taking Protein Supplements Protein supplements were once meant only for bodybuilders and professional athletes. But now, they have become mass products. The commoners are a lot…

Do These 5 Exercises To Build Strong Abs!

Do These 5 Exercises To Build Strong Abs!

Why Cholesterol Is Necessary, and the Best Ways to Get It What many of us don’t realize is cholesterol, that soft, waxy substance that is found in our bloodstream and…

LIFT HEAVY WEIGHT FAST! #shorts

LIFT HEAVY WEIGHT FAST! #shorts

Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…

YOU WILL RUIN YOUR GAINS if YOU DON'T DO THIS! #shorts

YOU WILL RUIN YOUR GAINS if YOU DON’T DO THIS! #shorts

Best Foods to Fight Inflammation Do you have an inflammatory condition? If so what you eat can be making things better, or making it worse. Here are some ideas about…

Do This To Get Strong and Fast Hamstrings! #shorts

Do This To Get Strong and Fast Hamstrings! #shorts

The ABC’s of Vitamin D Vitamin D is important for your health, yet many people are deficient in this vitamin. Find out what effects vitamin D absorption and how to…

How Should Athletes Diet? | High Performance Sports Nutrition Tips For Athletes

How Should Athletes Diet? | High Performance Sports Nutrition Tips For Athletes

What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down…

Homemade Sports Gel Recipe | Mocha | Sports Nutritionist Scotland | Professional

Homemade Sports Gel Recipe | Mocha | Sports Nutritionist Scotland | Professional

Common Dieting Mistakes You Don’t Know Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your…

Falkirk parkrun Route | Timelapse

Falkirk parkrun Route | Timelapse

Health and Energy Related? How nutrition can change our energy levels. What habits to start with to get more energy. Discover: Which Healthy Foods Can Change Your Life For The…

Eating After 6pm makes you fat! | Nutrition |  Funny | Diet Fact | Diet Hack | Life Hack | #Shorts

Eating After 6pm makes you fat! | Nutrition | Funny | Diet Fact | Diet Hack | Life Hack | #Shorts

Eat More Fruits And Vegetables According to the world health organization (WHO), healthy eating includes eating at least five portions of fruits and vegetables every day. The reason why you…