A New Half Marathon Coming To Falkirk | 20% Discount | Sports Nutritionist Scotland | Professional

A New Half Marathon Coming To Falkirk | 20% Discount | Sports Nutritionist Scotland | Professional

Are You Prepared for the Afterschool Feeding Frenzy? Snack Ideas to Nourish Your Kids and Yourself Do your kids come home from school and say they are “starving!” Mine do…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Understanding Your Paediatrician “We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet…

Kick your day off with a high protein, nutrient packed breakfast 💪 | Recipe | Sports Nutrition

Kick your day off with a high protein, nutrient packed breakfast 💪 | Recipe | Sports Nutrition

Man’s Health Is His Most Essential Commodity! What is health? Experts define it as follows: “A complete state of Mental, Physical and Social well-being, not necessarily the absence of illness;…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Don’t Diet: Develop Strategies to Get Slim or Stay Slim If dieting worked long term we wouldn’t have an obesity problem in America. Eating strategies should replace dieting. Eating strategies…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Always in a Good Mood, Sexy N’ Productive, JUST BY EATING THE RIGHT FOOD?! Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!) Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings,…

BRUTAL Core Strength Workout For Football

BRUTAL Core Strength Workout For Football

Probiotics: Hype or Healthy Probiotic foods have been getting a lot of media attention these days. A health standard, feel better, have more energy, as part of treatments for chronic…

How To Meal Plan

How To Meal Plan

Dietary Fiber: Is the Processed “Fake” Fiber Added by Food Manufacturers Good for You? There’s a difference between natural dietary fiber that comes directly from a plant and the powder…

GET GIANT TRAPS! | 5 Trap Strength Exercises For Athletes

GET GIANT TRAPS! | 5 Trap Strength Exercises For Athletes

3 Ways to Eat Healthy Without Sacrifice Eating healthy for the purpose of getting lean, shedding off those pounds or just getting healthy is the way to go. And you…

BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For Athletes

BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For Athletes

7 Healthy Foods That You Can Eat Before Training Thanks to its essential fatty acids avocado gives us energy and improves our physical and mental function. It is an ideal…