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Taking Control Of Your Health? Start With A Healthy Eating Plan!

If you are a new comer, starting to look for options to better your health with alternatives, you must have a plan. This is not unlike anything starting from bottom up, you must have a plan for a solid foundation to build on. A healthy eating plan involves eating a range of food in the right amount. These are some of the changes you will have to make for that better health you are striving for. Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan.

Is Mindfulness the Cure For Food Cravings?

Mindfulness has been suggested as the optimal method for handling cravings. This article explores that, along with an approach that treats food cravings as physiological.

4 Tasty Metabolism & Energy Boosting Foods

When it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss. The following 4 foods are rich in energy boosting nutrients and contain antioxidants that speed up workout recovery and help fight off and prevent illness and disease.

How Sheldon Cooper Helps Me Stick To A Diet

Dieting can suck if you let it. Instead make it fun and you’ll never be on a diet again. I use the Sheldon Cooper method to keep me on the diet wagon.

Three Messages for National Nutrition Month

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

Your Guide to a Balanced Organic Diet

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

Crush Your Cholesterol With a Healthy Diet

Lowering your cholesterol level is easier than you might think with the right food choices. Here are some tips to help you decrease your risk of heart disease using food.

8 Health Benefits of Ahi Tuna

Ahi tuna is a widely used seafood that many of you have eaten several times throughout your life, most likely without even realizing it. This high protein superfood is the most common type of tuna you’ll find in the supermarket canned variety.

Ways to Improve Your Health With Diet

There are many different ways to improve your health and many are inexpensive. Our bodies are designed to move toward health. When you injure your body such as bruising or a small cut, your body naturally goes to work to heal itself. You body will also work to move away from disease.