Can we eat vegetables to boost nitrate levels and performance? Kristin Jonvik

Do You Have What It Takes to Be a Carnivore?

Is your body designed to eat, digest and eliminate meat? Is your dietary preference killing you?

Cancer for Dinner

How does a cow come to be beef? How does beef come to be cancer?

Hormones and Pesticides for Dinner

Would you like some growth hormones with your dinner? Would you like some antibiotics with your burger?

The Truth About Carb Cycling

It should come as no surprise to the rest of the country that the number one thing on everyone’s mind is how to shed that 20, 30, or even 50 pounds. Theory, after theory, after theory, after theory try to help reverse the onset of weight gain but never really hit the mark. Whether it is because the theory is flawed, or it is part of the business model no one can be sure.

The Hidden Connection Between Food and Addiction

How can the food we eat affect factors, such as alcohol and drug addiction? I stopped using cocaine and drinking alcohol when I started to eat plant-based foods and seafood exclusively. My hope is for other people to do the same. My urges to use drastically declined, so I have been clean off of drugs for four and a half years. I will go into detail about how I stopped, so you can better understand the whole concept

The Importance of Eating Fresh Vegetables

Nearly any reputable diet plan these days will include a lot of vegetables. It almost seems like they have become the new miracle food, but the fact is statistics support that. People who consume seven or more portions of vegetables and fruits day, a recent study has found to reduce their risk of dying from any cause by 42%. This is compared to those who eat one portion or less a day.

Can Juvenile Delinquents Help You Eat Less Holiday Sugar? (Yes, They Can!)

A concept in Malcolm Gladwell’s book The Tipping Point may help with controlling sugar intake. At this time of year, the holidays put so many temptations in front of us. This article explains how the Tipping Point strategy can work for you.

Grocery Tips to Enhance Kids Nutrition and Health

Modern busy parenting can easily end up compromising the nutritional needs of children yet kids need proper nutrition considering that they are still growing both in body and mind. It is, however, of great importance for every parent to take care of children nutritionally by ensuring that they eat healthy meals at all times. The secret to healthy kids is as simple as:

Top 5 Holiday Beverage Breakdown

Holiday beverages are often a source of hidden calories. However, with some forethought, you can enjoy these traditional favorites without packing on the pounds.

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