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Macronutrients References to Calculate Your Daily Intake for Muscle Gains

Most people know about the macro-nutrients; they are an essential element for a well-balanced nutrition, but more important is to know the necessary amount of how many you should get in your daily intake so you can gain muscle this article is a quick description of each macro-nutrient and a reference of the amount necessary to consume of each one. First of all, what are macro-nutrients? Well to put it simple, they are the nutrient that are majorly contained within the food.

5 Simple Steps To Avoid the Temptation to Overindulge

Being armed with the right tools to get you out or see you through a tempting situation is all you need to manage the office party, friend’s birthday or simply a tough day at work. These simple 5 steps help you to tackle those situations head on, knowing you have the tools to get you through it.

Wake Up, America! Your Breakfast (And Every Other Meal) Is Full Of Chemicals!

With the rate of illness skyrocketing in America, this article sets out to uncover the causes driving the rise of ADHD, allergies, autism, obesity, Parkinson’s disease, and more and points to pesticides and genetically-modified organisms as underlying causes. Furthermore, it discusses FDA and USDA food label guidelines, what’s bad about processed foods, and what action steps readers can take to improve food choices and our overall food supply.

15 Tips for Better Family Nutrition

This list of tips for better family nutrition is a compilation that have worked with numerous patients over the years in a variety of settings with a myriad of backgrounds. Not every tip may work for you but focusing on one or two will still help you to stay healthy.

Are You Over 70? Here Are the Supplements You Need to Take

If you have been fortunate to reach 70+ years and are still in good health you need to do some things to insure that you maintain that health. There are many supplements that can help with a vast variety of ailments but there are three that almost everyone can benefit from and help make your golden years healthier and more enjoyable.

Walt Disney Taught Me About GMO’s, Seriously

Many people associate organic foods with vegetarian or veganism. The moment they read the word “organic” they leave the page. Well, I am neither a vegan nor a vegetarian.

Easy Changes in Food Choices That Will Make You Healthy

We talk about foods that provide nutrition, and by eating a healthy balanced diet with these foods that cover the nutritional gamut we should be able to provide all of our nutritional needs without having to resort to vitamins. But there are a number of foods that we eat on a regular basis that add to our toxic load. In this article we will talk about some of those popular foods, along with what we should eat instead.

Total Body Health – Your Body Needs Bacteria

Our bodies require a balance of good bacteria and bad bacteria. In moderation, each has its own task to keep our bodies healthy.

Plan B: Stabilizing Blood Sugar and Brain Chemicals On the Fly (And Avoiding Sugar!)

What do you do when you need food and have limited options? This story illustrates an important principle in choosing alternatives.