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5 Best Reasons For Eating Insects

Eating insects is an affordable way to keep protein in your diet and is also much better for the environment. Insect farming costs less and takes less space than conventional protein sources such as beef, pork, poultry or fish.

5 Healthy Fats To Add To Your Diet

From their antioxidant qualities to abilities to reduce disease risks, there are a number of healthy fats available to choose from. Some of these fats may not be well known but have many healthy benefits in addition to adding wonderful flavor to food.

Why You Need to Stop Drinking Diet Soda Right Now

Diet drinks have been around for more than 60 years. Although called “diet” drinks, these drinks were actually aimed at diabetics, and not people who were on a diet. That’s the reason why the drink was advertised as sugar-free. Slowly but surely, the industry developed into the giant it is today. However, although it contains no sugar, there are other health risks that we should be taking into consideration.

What? No More BBQ’s, Ribs Or Roasts?

Now that the World Health Organization has re-confirmed the negative effects of red meats on our bodies, we should be looking even more carefully at substitutes for the nutrients that they give us. This is especially true in the case for protein. Our bodies need sufficient protein every day. Even though there are non-meat items that have protein, the quantities needed to be consumed are sometimes exorbitant in order to give us the amount we require. Therefore, nutritional supplementation is often recommended in order to maintain a sufficient level of protein intake.

Smart Nutrition for All

This is a general overview of Nutrition and how people should choose their Nutritional Strategies. The choice of proper feeding habits is of paramount importance as they directly influence our body’s physiology.

8 Healthy Snacks Under 200 Calories

Eating healthy sometimes seems like a daunting task. Finding healthy snacks can be challenging, especially for those on the go. Try these 8 ideas for healthy snacks under 200 calories.

The Danger Of High Fructose Corn Syrup

We know that some food products are not nutritious and can be harmful to our health. How we eat and the types of food we consume in our diet contribute, holistically, to our well being High fructose corn syrup is a chemical sweetener found in many of the foods we commonly consume which can be harmful to our health.

5 Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast.

Superb Foods That Fight Cancer: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed

Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed come from Indian ethnomedicinal plants. Not only are they safe to eat, these foods are second to none, considering the staggering amount of research that has been carried out for the benefit of the rest of the world. The bel fruit has a high phenolic and flavonoid content: phenolics to prevent and treat cancer; and phenolics, to kill off cancer cells. A gem of a friend to human health, the elephant yam species treats chronic diseases like cancer as it contains anti-tumor chemicals like diosgenin. A rich source of fiber, this tuber prevents colon cancer with the help of plentiful omega 3 fatty acids and powerful antioxidants. More importantly, it is found that the flavonoids and phenolics content of sessile joyweed are in direct proportion to their anti-cancer free radical scavenging activities. The elephant foot yam, bel fruit and sessile joyweed have been the subjects of intensive research owing to a sheer abundance of phyto-chemicals and antioxidants found in these plants. Surely, there is no better way to fortify yourself against disease attacks than through these foods you eat.

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