Hitting the wall: What is it and how do you avoid it?




Coconut Oil Manufacture And Its Benefits

Coconut Oil has been popular in tropical countries for a long time. It has been used for thousands of years in Asian and Pacific Rim countries. Uses of coconut oil range from home cooking and the food industry to pharmaceutical and cosmetic industries. It is especially suited for hair conditioning

Eating Right Holds The Key

Obesity percentages have risen manifolds over a matter of previous two decades, and now confront us in epidemic proportions. It’s a phenomenon which has never been observed in the history of humankind.

It’s the Sugar, Stupid: How Sugar and Other Caloric Sweeteners Got Hidden Under the National Radar

For 60 years the nutritional emphasis has been on getting dietary fat out of our diets, yet as a nation we’re fatter and sicker than ever. New research points strongly to sugar and other caloric sweeteners as the most toxic culprits in our food supply. The truth about these substances was deliberately hidden from the public. Find out about the sugar hoax and more.

Nutrition Health Tips For Men

People tend to train hard but get no results as they ignore the importance of a proper diet plan. Given in the following information in this article are some important nutrition tips that will help you reap maximum benefits of your workout plan.

Best Place to Buy Quinoa Online in India

Quinoa has one of the highest protein contents compared to other grains.Best Place to Buy Quinoa Nutritious Food online at low price in India on drquinoa.com. Buy Organic Quinoa Online India at best prices. Wholesale Organic Quinoa is less expensive when bought in wholesale rather than packaged.

Healthy Eating – Four Tips for Creating Delicious Green Juices

If you are looking to improve your health and well-being, one trend you might want to jump onto is juicing. Creating your juices is a fantastic way to increase your fruit and vegetable intake, adding more nutrients to your day. When you juice, you may no be getting all the fiber you normally would from these fresh fruits and vegetables as the fiber is filtered out but you are still getting a healthy dose of vitamins and minerals. There are a few tips to keep in mind to help take your juices from good to great – especially if you have been given a diagnosis of Type 2 diabetes, and are looking to control your blood sugar levels. Let’s look at what these four tips are so that you can get juicing.

What Binge Eaters Do When They Crave

You needn’t have binge eating disorder to struggle with food and eating — or with periodic binges. This article covers the connection between sugar and binges, and a look at the way binge eaters tend to handle their cravings.

Foods To Tackle Obesity and Prevent Heart Disease

For weight control and health promotion emphasis is always laid on consumption of diet rich in complex carbohydrates, lean proteins, healthful oils that is replacing saturated and trans fats with monounsaturated and polyunsaturated fat. Complex Carbohydrates -These are food products that have undergone little or no processing. They are more satiating than the simple carbohydrates meaning they provide a sense of fullness faster than simple carbohydrates, hence the tendency to eat less.

Have You Created a Life of Vitality? Take My Quiz to Find Out

There are many factors to creating a life of vitality. Food is certainly one component, but in addition a sense of purpose, community, physical activity and spirituality are important components as well. Research repeatedly shows that having social connection improves health and increases longevity. You may spend your days getting done what needs to get done without thinking about your real purpose. A sense of purpose may protect your heart and add years to your life.

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