Off season leg workout – Mario Van Steenberghe

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I don’t know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There are several brands that have introduced such drinks, especially for those, who know how good ‘friendly bacteria’ are for the ones who consume them.

And you thought you would never eat curd after looking at all those ‘walking-things?’ I have personally heard a lot of people saying that you would stop eating curd if you look at the bacteria it contains. The way they have explained it to me, I surely don’t want to see it ever. However, that does not mean that I have stopped the intake of curd.

The New Year is all about resolutions. If one of your resolutions is to eat healthier this year, then you have to stock up on healthy ingredients at home. A good place to start is with all-natural herbs and spices.

One of the simplest ways to get your body to function optimally is water. Hydration is essential for turning the food you eat into energy. Learn why water is so important and how to easily incorporate more into your daily routine.

As weight is still one of the big issues, the outcome of success depends on what doctor you see or what nutritionist advice you are getting. Are they old enough and being able and think back to the fifties and sixties when all of this started? For decades politically correct “experts” are telling us if we want to lose weight and become healthy we should follow a low-fat diet. They told us then, and many still do today, to avoid saturated fat found in eggs, meat, dairy, etc. And they tell us to switch to foods such as artificial margarine, low-fat dairy and unsaturated cooking oils of which are all toxic.

It seems the no-sugar message has become unpopular, and maybe always has been. Instead, let’s stop resisting and look at all the ways you can stay stuck on sugar. Here are 7 time-tested tips my clients have used — successfully — over the years to stay stuck.

The colon is a major organ with a primary function of eliminating toxins and waste in the body. Taking care of it and keeping it healthy can prevent illnesses and promote overall health.

Watermelon is one of the most nutritious foods in the world. Find out more about the health benefits it can give to our body. For sure, you’ll love it more.

Papaya is considered as one of the world’s healthiest foods. Read this article to find out more reasons why you should include papaya in your daily diet.