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The Incredible Benefits of Vitamin D Did you know? Our bodies use Vitamin D for many daily processes, which makes it very important to us. It is necessary for the…
Do These 5 Exercises To Build Strong Abs!
Why Cholesterol Is Necessary, and the Best Ways to Get It What many of us don’t realize is cholesterol, that soft, waxy substance that is found in our bloodstream and…
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Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
Simple Trick to Build Upper Body Strength Fast
Top Tips for Recognising Good Sources of Nutrition Information How to spot good quality nutrition information from any type of source. Ideas on where to look for good quality nutrition…
How To Pick The BEST Exercises for Results
Five of the Healthiest Foods on the Entire Planet When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular…
Do This For A STRONGER Back Squat #shorts
Cut the Soda Consumption With These Great Water Alternatives One of the best ways to start losing weight is to stop drinking sugary drinks like soda! This can be accomplished…
Do This Mobility Workout To Get Faster!
8 Somewhat Weird Ingredients That Will Revolutionize Your Smoothie-Making Love smoothies but getting tired of the same old thing? These 8 ingredients will add some inspiration to your smoothie-making, bringing…
YOU WILL RUIN YOUR GAINS if YOU DON’T DO THIS! #shorts
Best Foods to Fight Inflammation Do you have an inflammatory condition? If so what you eat can be making things better, or making it worse. Here are some ideas about…
Best Rest Times To Get Stronger
Grass Fed Beef Benefits For Meat Lovers Grass fed beef is beef that comes from cattle which eat grass and other foraged foods only. The difference in diet among cattle…
Best Workout Split for Athletes #shorts
4 Muscle-Building Protein Packed Snacks You could hit the gym 2 hours a day, everyday and see little improvement to your physique or strength at all. The fundamental key to…