How To Make A Protein Shake

How To Make A Protein Shake

N: Nutrition – What to Eat The Bible says, “So whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31….

Healthy snacks

Healthy snacks

Bite Into A Healthy Lifestyle It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the…

STOP BEING SMALL! | Upper Body Hotel Strength WORKOUT

STOP BEING SMALL! | Upper Body Hotel Strength WORKOUT

Nutrition On The Go If you travel regularly, we have a few suggestions. First, pack some protein shakes and a shaker bottle (get some small zip-lock bags and put individual…

How To Get Football Field Strength

How To Get Football Field Strength

Think Outside Your Lunchbox: The Reinvention of Brown Bagged Lunch Brown bagging your lunch every day can get boring. But stopping in at the local fat food place isn’t good…

5 Weightlifting Tips EVERY Coach Needs To Know!

5 Weightlifting Tips EVERY Coach Needs To Know!

The War On Sugar Your body doesn’t require sugar, and you can learn to reduce your intake dramatically with my latest article. How many times have you heard it? Fat…

NO WEIGHTS NEEDED! | Resistance BAND Upper Body  Workout

NO WEIGHTS NEEDED! | Resistance BAND Upper Body Workout

Five Ways in Which You Can Fight Cancer by Having a Nutritious Breakfast In this article, I have discussed the benefits of having a wholesome breakfast, and how that can…

Best Supplements For Athletes While Traveling

Best Supplements For Athletes While Traveling

Taking Control Of Your Health? Start With A Healthy Eating Plan! If you are a new comer, starting to look for options to better your health with alternatives, you must…

How To Be A Better Coach | My Success and Failure From Pan Ams

How To Be A Better Coach | My Success and Failure From Pan Ams

Spring Forward With Fruits and Vegetables Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating…

Strength Training For BJJ / Brazilian Jiu-Jitsu

Strength Training For BJJ / Brazilian Jiu-Jitsu

Glycotoxins May Impair Insulin Sensitivity Glycotoxins are a group of compounds that have been associated with an increased risk of type 2 diabetes and several other chronic diseases. Glycotoxins, also…

How To Train Like An Athlete | Old Man Strength Workout

How To Train Like An Athlete | Old Man Strength Workout

Vegan Protein Hello everyone, one of the first thoughts that come to mind when someone mentions the word vegan is Protein. Why the question gets asked is likely due to…