Recipe: Spicy Salmon Fishcakes

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For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions, millions of people have followed this advice. Seeing a tremendous marketing opportunity, food companies re-engineered thousands of foods to be low-fat or fat-free. The low-fat approach to eating may have made a difference for the occasional individual, but as a nation, it has nether helped us control our weight nor become healthier.

When someone decides to start building muscle there can be a lot of confusion and fog as to how to eat properly. Creating the proper bodybuilding meals first starts with understanding macronutrients and their importance in the body. Each macronutrient has an important role in building muscle and burning fat.

Why is a healthy diet and nutrition for women essential? For one thing, you’ll need energy to be able to go about with your daily activities. You’ll want to steer clear of mood swings as well. After all, you have relationships to maintain and take care of. Healthy diet and nutrition is vital in maintaining your weight. You actually have to eat a diet filled with healthy nutrition to be fit, and not to extremely limit your meals.

At the base of a wellness pyramid proteins and fats should be prominent. One of the biggest challenges we face is being able to digest proteins. They come in many forms in meats, and legumes, nuts and seeds. But they all share some common traits. Imagine you eat a piece of steak or a handful of almonds. You chew them thoroughly before swallowing, then they are passed down into your stomach. At this stage just think of a single protein as a unit, a lump if you like. Into our stomachs we secrete hydro-chloric acid and the primary digestive enzyme Pepsin.

Weight loss can be tricky and sometimes things are preventing success that we are unaware of. Get the details on why soda should be cut from your diet immediately.

Boredom may be a sign that someone will quit a nutrition program. Yet a little boredom can be a good thing — and may be exactly what keeps us on the plan.

You’ll love these specific ways to eat that will reduce emotional stress and bring more peace to your nervous system. And you don’t have to give up anything, just change the way you make it!

For so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have dieted for so long, many people feel like they are “cheating” when they eat bread. It’s time to let go of this unfounded crazy thought and start thinking of bread as the delicious nutritious food that it is. As long as you don’t overdo it (as with anything), bread can be part of your healthy eating plan. Of course this does depend on the type of bread you buy.

When possible, it’s always best to chew your calories, but for many of us this is just not possible. Drinking your calories is a viable alternative, that is, if you drink your calories from healthy food sources and supplements.