Regiane Da Silva & Matthias Botthof workout @ Concours Sint-Truiden

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Pineapple has been historically known as a symbol of hospitality. It comes from Brazil and Paraguay. This fruit is first brought back to Europe during the 15th century by Christopher Columbus. From then on, pineapple has become well-known in the other parts of the world and introduced as well its health wonders.

You should be aware of there are nine crucial kinds which should often be a part of your diet for proper well being when considering amino acid supplements. These nine essential amino acids may be taken in the type of nutritional supplements or from food sources like animal meat and eggs.

Before you dive headlong into the weight loss process, here’s a list of 5 healthy eating do’s and don’ts to help give you precise focus and direction. If you start with these specific healthy eating tips, you will leapfrog right to the front and not have to struggle with issues that usually stump those new to the process.

Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between serotonin and fatigue, and what to do about it.

This article is based on a video by Andreas Moritz, called Debunking Vitamin B12, which I found interesting and reasonably informative. Because of his own illnesses in childhood, Andreas Moritz dedicated his life to studying the root causes of disease. Understanding the importance of adequate vitamin B12 in your diet is necessary for everyone, but especially vegetarians, vegans and people eating only small amounts of fish, meat and dairy. Learn how to increase your absorption, what foods to avoid, and about supplementation. With a small amount of anatomy and science to make it interesting, it contains a full list of the top B12-containing foods.

Are you into a detox program? I’ve asked that since in today’s world, stress has become the biggest contributor why people are prone to diseases. Of course, foods that we eat are also leading in bringing issues to our health – skin problems, pains and aches, weight gain and more. Several breakthroughs have been introduced and one of those is detoxification.

Do you know that your brain requires nutrients that are needed for its nutrition? A healthy brain is essential for our body to function properly, as well, to make smart decisions.

Rice is being used by many people in almost all the continents. Many of us try to avoid rice without knowing the benefits of it. This article will help us to understand the reason behind having rice as part of diet, the nutritional facts of rice and the health benefits of it.

Do you know that broccoli is considered one of the healthiest vegetables? As a matter of fact, this has been tagged as the “star among vegetables”. Intrigued?