Strength Standards For Athletes | Coach Dane Miller LIVE Q+A

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Amino acids are the building blocks of life. They are tiny molecules that contain nitrogen. There are twenty-two naturally occurring amino acids, twenty of these are found in human cells. These twenty are the building blocks of the human body.

When you eat healthy food and maintain appropriate portion sizes at meals, you will likely be able to lose a pound each week. That may not sound like much, but in actuality that turns out to be more than 50 pounds in one year. And that’s without exercise!

Is your daily life more like a humdrum of laziness, sleepless nights & poor appetite? If yes, then you are missing one of the pre-requisite of a healthy lifestyle I.e. breakfast. In this contemporary epoch where everyone is overridden with a hectic lifestyle, & at times, there is no space for lunch & dinner. It’s here where the breakfast plays an important role; not just a simple one but a healthy & nutritional diet. Most of the today’s generation is in a habit of skipping breakfast; even if they take some part, it’s not that healthy. Healthy diet not only consists of quality food but the proportion of the intake is vital too.

Antioxidants have many benefits including anti-aging and cancer fighting properties. Yet most fitness enthusiasts have barely passing knowledge about these powerful nutritional bullets. This report introduces you to antioxidant vitamins and shares valuable information about them.

Carbohydrates take on a few guises, from the simple, to starchy, to the NSP’s. NSP stands for non starch polysaccharide, and roughly translated means your leafy greens and other ‘roughage’. Starches are your potatoes, pasta, rice and breads. Simple sugars are what you find in sweets and biscuits, table sugar essentially. Is there a good or bad time to eat them? How much of them is safe enough to eat without piling on the pounds?

Countless people have a gluten allergy condition where they are sensitive to gluten. Discover the symptoms of this condition and what you can do about it.

Leafy green vegetables are top of the agenda when it comes to must haves in your diet. The power of these foods are second to none, they are so nutrient dense, packed with fibre, phytochemicals, and all sorts of vitamins and minerals.

Breakfast, the most important meal of the day. Or is it? We have been sold this idea for years that we must have a big hearty breakfast to ‘kickstart’ our metabolism and keep us full until lunchtime.

So you’ve started a healthy eating plan, what do you do when you have a social occasion you just can’t miss or just have a bad day and head for the whole block of chocolate? This article gives you some sure fire tips to managing blow outs in your diet.