Strength Training For BJJ / Brazilian Jiu-Jitsu

Glycotoxins May Impair Insulin Sensitivity

Glycotoxins are a group of compounds that have been associated with an increased risk of type 2 diabetes and several other chronic diseases. Glycotoxins, also known as advanced glycation end products (AGEs), are a group of compounds formed when proteins reacts with sugar. They are naturally formed in the body, but may be harmful if present in high amounts for a long time. There are several ways that you may be exposed to high levels of glycotoxins…

The Busy Mom’s Healthy Pantry

Even the busiest moms can use my strategies to make healthy living easy. In this article I share my top 3 essentials for every busy mom’s healthy pantry.

General Guide to Healthy Dieting

The principles that govern healthy dieting need to be understood for it to be easier for one to be convinced to determine what goes to their bellies and what shouldn’t. Both written and natural principles that have been used since time immemorial exist. Understanding the twist of events in history followed by scientific facts offer the best guide

Do You Chew, or Do You Smoothie?

Could satiety — the feeling that we don’t need to eat more food for a while — be increased simply by chewing our food longer and more thoroughly? This article explores the connection between satiety and chewing, food textures, hormones and more.

5 Healthy Ingredients You Can Start Using Right Now

Tired of everyone giving advice on what you should and shouldn’t eat? Do you want easy to find, easy to use ingredients that make you healthier? Look no further!

Jack LaLanne’s Diet and Exercise Routine

DIET: He ate only two meals a day. The first meal was at 11am after the workout and the second around 7pm usually at a cafe with his wife. His breakfast consisted of…

Our SALT Addiction

Table salt or sodium chloride is a mineral mined from salt deposits in the earth. Sea salt, considered healthier by some, is procured through evaporation, but has the same basic sodium value. The side effects are similar in both sources.

The War On The War On Carbs

Carbs have been taking a beating lately that’s for sure. I say that all that negative attention just isn’t fair. So, here is my war on the War on Carbs!

The Revised Eatwell Plate

In March saw the re launch of the revised eatwell plate published by Public Health England. Various changes were made due to the media interest in sugar, but also due to recent studies published by National Diet a Nutrition Survey, into the recommendations needed to reduce the obesity epidemic, that is currently happening in the United Kingdom.

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