How To Make A Lower Body Strength Workout
Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast? Summer is right around the corner and even though everyone has been preparing since Jan 1st…
How To Pick The BEST Exercises for Results
Five of the Healthiest Foods on the Entire Planet When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular…
Strength Standards For Athletes | Coach Dane Miller LIVE Q+A
Essential Vs Nonessential Amino Acids Amino acids are the building blocks of life. They are tiny molecules that contain nitrogen. There are twenty-two naturally occurring amino acids, twenty of these…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Don’t Diet: Develop Strategies to Get Slim or Stay Slim If dieting worked long term we wouldn’t have an obesity problem in America. Eating strategies should replace dieting. Eating strategies…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Always in a Good Mood, Sexy N’ Productive, JUST BY EATING THE RIGHT FOOD?! Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key…