How To Make A Lower Body Strength Workout
Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast? Summer is right around the corner and even though everyone has been preparing since Jan 1st…
How To Pick The BEST Exercises for Results
Five of the Healthiest Foods on the Entire Planet When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular…
Strength Standards For Athletes | Coach Dane Miller LIVE Q+A
Essential Vs Nonessential Amino Acids Amino acids are the building blocks of life. They are tiny molecules that contain nitrogen. There are twenty-two naturally occurring amino acids, twenty of these…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Understanding Your Paediatrician “We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Don’t Diet: Develop Strategies to Get Slim or Stay Slim If dieting worked long term we wouldn’t have an obesity problem in America. Eating strategies should replace dieting. Eating strategies…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Always in a Good Mood, Sexy N’ Productive, JUST BY EATING THE RIGHT FOOD?! Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!) Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings,…
5 Weightlifting Tips EVERY Coach Needs To Know!
The War On Sugar Your body doesn’t require sugar, and you can learn to reduce your intake dramatically with my latest article. How many times have you heard it? Fat…
Best Supplements For Athletes While Traveling
Taking Control Of Your Health? Start With A Healthy Eating Plan! If you are a new comer, starting to look for options to better your health with alternatives, you must…
How To Be A Better Coach | My Success and Failure From Pan Ams
Spring Forward With Fruits and Vegetables Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating…