Falkirk Half Marathon | Fuel & Hydration | Gels | Sports Nutritionist Scotland | Professional
Pros and Cons of Taking Protein Supplements Protein supplements were once meant only for bodybuilders and professional athletes. But now, they have become mass products. The commoners are a lot…
Conyngham Hall parkrun 06/08/2022 | Yorkshire | Review | Personal Trainer | Scotland | Fitness
Macronutrients References to Calculate Your Daily Intake for Muscle Gains Most people know about the macro-nutrients; they are an essential element for a well-balanced nutrition, but more important is to…
Falkirk parkrun Route | Timelapse
Health and Energy Related? How nutrition can change our energy levels. What habits to start with to get more energy. Discover: Which Healthy Foods Can Change Your Life For The…
What pace should I be running at? | Find the right pace for your run | Sports Nutritionist Scotland
The Most Effective Brain Food For Exams Which types of brain food for exams should someone take while preparing for an exam? This has been a major concern for many…
A New Half Marathon Coming To Falkirk | 20% Discount | Sports Nutritionist Scotland | Professional
Are You Prepared for the Afterschool Feeding Frenzy? Snack Ideas to Nourish Your Kids and Yourself Do your kids come home from school and say they are “starving!” Mine do…
How To Meal Plan
Dietary Fiber: Is the Processed “Fake” Fiber Added by Food Manufacturers Good for You? There’s a difference between natural dietary fiber that comes directly from a plant and the powder…
MyProtein Break Bar: Is it actually worth it?
Seeds Are Nutrition Powerhouses Plants have a perfectly designed approach for ensuring the survival of their species. Every flower or fruit produced by the plant is packed with seeds. Some…
Hitting the wall: What is it and how do you avoid it?
Coconut Oil Manufacture And Its Benefits Coconut Oil has been popular in tropical countries for a long time. It has been used for thousands of years in Asian and Pacific…
Weight Loss Principles With A Dog
How to Create Healthy Eating Tips for Seniors The nutritional needs of seniors are very different from that of younger people. It is in fact even different from that of…
Exercising To Burn Off Food
Top 6 Tips to Get More Fiber What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your…