How To Make A Lower Body Strength Workout
Summer Is Coming Quick! What Are Some of the Ways to Shed Fat Fast? Summer is right around the corner and even though everyone has been preparing since Jan 1st…
and you think a 400 pound Deadlift is HEAVY… #shorts
Nutrition Timing All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the…
Top 7 Exercises For BIG Glutes
Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…
How To Pick Exercises For Your Workout #shorts
Are You Fooling or Fueling Your Body? This article is resourceful for the individual who works out but wants to find the best method to supplement the body pre and…
10 HARDEST Exercises You SHOULD Be Doing
If The Paleo Craze Is Great – Why Is Neolithic Even Better? America’s #1 Paleo Physician, Al Sears, MD, explains why the Paleo Diet and going back to our natural…
Do This To Get A STRONG Neck! #shorts
The Incredible Benefits of Vitamin D Did you know? Our bodies use Vitamin D for many daily processes, which makes it very important to us. It is necessary for the…
LIFT HEAVY WEIGHT FAST! #shorts
Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
Simple Trick to Build Upper Body Strength Fast
Top Tips for Recognising Good Sources of Nutrition Information How to spot good quality nutrition information from any type of source. Ideas on where to look for good quality nutrition…
How To Pick The BEST Exercises for Results
Five of the Healthiest Foods on the Entire Planet When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular…
Do This For A STRONGER Back Squat #shorts
Cut the Soda Consumption With These Great Water Alternatives One of the best ways to start losing weight is to stop drinking sugary drinks like soda! This can be accomplished…