and you think a 400 pound Deadlift is HEAVY... #shorts

and you think a 400 pound Deadlift is HEAVY… #shorts

Nutrition Timing All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the…

Top 7 Exercises For BIG Glutes

Top 7 Exercises For BIG Glutes

Do Energy Drinks Really Help When You’re Working Out? If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up…

How To Pick Exercises For Your Workout #shorts

How To Pick Exercises For Your Workout #shorts

Are You Fooling or Fueling Your Body? This article is resourceful for the individual who works out but wants to find the best method to supplement the body pre and…

10 HARDEST Exercises You SHOULD Be Doing

10 HARDEST Exercises You SHOULD Be Doing

If The Paleo Craze Is Great – Why Is Neolithic Even Better? America’s #1 Paleo Physician, Al Sears, MD, explains why the Paleo Diet and going back to our natural…

Do This To Get A STRONG Neck! #shorts

Do This To Get A STRONG Neck! #shorts

The Incredible Benefits of Vitamin D Did you know? Our bodies use Vitamin D for many daily processes, which makes it very important to us. It is necessary for the…

LIFT HEAVY WEIGHT FAST! #shorts

LIFT HEAVY WEIGHT FAST! #shorts

Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…

Simple Trick to Build Upper Body Strength Fast

Simple Trick to Build Upper Body Strength Fast

Top Tips for Recognising Good Sources of Nutrition Information How to spot good quality nutrition information from any type of source. Ideas on where to look for good quality nutrition…

How To Pick The BEST Exercises for Results

How To Pick The BEST Exercises for Results

Five of the Healthiest Foods on the Entire Planet When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular…

Do This For A STRONGER Back Squat #shorts

Do This For A STRONGER Back Squat #shorts

Cut the Soda Consumption With These Great Water Alternatives One of the best ways to start losing weight is to stop drinking sugary drinks like soda! This can be accomplished…

Do This Mobility Workout To Get Faster!

Do This Mobility Workout To Get Faster!

8 Somewhat Weird Ingredients That Will Revolutionize Your Smoothie-Making Love smoothies but getting tired of the same old thing? These 8 ingredients will add some inspiration to your smoothie-making, bringing…