American Top Team Pozdrawia Jarka I Pudziana

American Top Team Pozdrawia Jarka I Pudziana

10 Reasons To Quit Sugar (Even If You’d Rather Not!) Sugar’s everywhere, but you don’t have to surrender. This article covers 10 reasons to quit sugar now, even if you…

Jarosław Olech minuty przed próba bicia rekordu Świata

Jarosław Olech minuty przed próba bicia rekordu Świata

The Secret Joys Of Later Life – They All Start With Proper Nutrition and Exercise It happens to many of us – we live long enough to get old. On…

Jarosław Olech przygotowania ćwiczenia na ławce

Jarosław Olech przygotowania ćwiczenia na ławce

Superfood: BANANAS Most of us don’t think of bananas as a health food, but the many benefits may change your mind. Did you know that bananas will protect against stroke…

Krótkie sprawozdanie z występu Jarosław Olecha w Orlando  IPF Championship

Krótkie sprawozdanie z występu Jarosław Olecha w Orlando IPF Championship

Eating Your Way to a Healthy Liver The liver can really take quite a beating. Chunks can be ripped from it, and it will still work. Nonetheless your liver has…

Fishing Trip with 15 times World Champion Jaroslaw Olech and his TSN Crew

Fishing Trip with 15 times World Champion Jaroslaw Olech and his TSN Crew

8 Best Herbs and Spices to Fight Inflammation For centuries, herbs and spices have been used as a potent remedy for inflammation. The write-up briefly discusses the medicinal properties of…

Trening z Mistrzem : Jarosław Olech przygotowania do Mistrzostw Swiata IPF

Trening z Mistrzem : Jarosław Olech przygotowania do Mistrzostw Swiata IPF

How Your Favourite Diet Soda Makes You Fat People are piling on the pounds and one of the many reasons for this is soda. Whether you indulge in bottles, glasses…

Jaroslaw Olech practice  before IPF Worldchampionship Games : 39 dni do  startu

Jaroslaw Olech practice before IPF Worldchampionship Games : 39 dni do startu

The Best Time To Eat Fruits – When? Have you always found it difficult to eat that bowl of fruits that you found yourself confronted with after a delicious meal?…

XXV Mistrzostwa Polski wyciskaniu sztangi leżąc podsumowuje sedzia Jarek Olech

XXV Mistrzostwa Polski wyciskaniu sztangi leżąc podsumowuje sedzia Jarek Olech

Different Types Of Healthy Snacks With A Twist Kids Would Love When it comes to snacks, some parents forbid their kids to indulge in such because they are afraid their…

Mistrzostwa Polski Kobiet, Mężczyzn i Par w Kulturystyce Kulisy część 1

Mistrzostwa Polski Kobiet, Mężczyzn i Par w Kulturystyce Kulisy część 1

Choosing An Apple Over A Bag Of Chips We all love a bag of chips, but what’s inside that bag and is it really good for us? Why don’t we…

Jan Wegiera Bench Press World Record Attempt w wyciskaniu leżąc podczas Mistrzostw Swiata

Jan Wegiera Bench Press World Record Attempt w wyciskaniu leżąc podczas Mistrzostw Swiata

7 Easy Healthy Snacks – Helping You Conquer Cravings The best way I’ve found to conquer cravings is to have the right healthy snacks available at all times. Willpower won’t…