Team 185 – Lanzarote

What Are The Different Types Of Milk On The Market?

Milk is a very popular food product throughout the world, and has several purported health benefits. Eaten with a bowl of cereal for breakfast, or added to a creamy desert for a dinner party, this product is also very versatile, making it convenient to have on hand to prepare a variety of different dishes.

What Are The Benefits Of Homogenised Milk?

There are many different milk products on our supermarket shelves nowadays, ranging from pasteurized and homogenized milk with a long shelf life to micro filtered, fresh milk that will only last in the fridge for a couple of days. On top of this there is milk from different breeds of cows – such as from Jersey cattle – and organic milk that is produced according to strict guidelines.

The Healthy Food Diaries: What to Eat in Your 20’s

Need a hand understanding what you should be eating in your twenties to help your health later on in life? There are quite a few foods that are packed with nutrients and with many of them offering anti-ageing benefits, you might kick yourself for not thinking about making these changes sooner!

3 Tips To Eating Healthy At Holiday Parties

Trying to stay healthy during the holidays? It can be tricky trying to eat right during the holiday season. Parties, get togethers and holiday functions tend to offer sweet treats and other temptations that aren’t as healthy for you. These three tips might help you stay on track.

Protein Snacking Vs Carb Snacking

People are increasingly delving deeper into what they eat and how much they eat. So much so that everything that they eat, is quickly entered into their fitness app to get a quick overview of the protein/ carbohydrate and calorie intake of their food.

Keep It Simple: Weight Loss Should Be Easy

Diets play a major role in how our bodies handle and maintain weight. Don’t make dieting complicated! A lot can be achieved by doing a little. Keep it simple!

Nibbles in Between Meals – Do You Know the Ingredients of a Healthy Snack List?

Food is the main cause of today’s health problems, but at the same time food is also the solution. There are many pitfalls with the diet of today, because in diets there is no formula or a “ONE” size fits all strategy. There is increasing evidence showing that poor nutrition and chronic inflammation is damaging to most organs. The right choice of diet will depend on the type of illness you want to improve. One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake.

Can Workouts Hide a Sugar Addiction?

Not everyone who starts a weight loss program really wants or intends to follow it. This article covers tips on dealing with sugar addiction first to prevent sabotaging your efforts at weight loss, fitness and health.

Healthiest Types Of Annona Fruit You Can Eat: Soursop And Custard Apple

The Anonaceae family produces 2 members with similar pulpy white flesh but their outward appearance differs. Yet in terms of their nutritional value, they are not that dissimilar nor are they totally the same. The seeds, pulp, leaves and roots of Annona muricata all contain acetogenins that give humans some survival advantages. The soursop helps the body produce energy with thiamin and fructose. After treatment, most people may get their energy back though months later. Moreover, Muricata leaves are pain-relieving; while treatment drugs may result in withdrawal symptoms on drug discontinuing. Besides, soursop tea promotes a clear skin and faster healing of wounds. On the other hand, cancer treatment may somewhat change your appearance. Additionally, a leaf infusion gives you a good night’s sleep though there are changes in sleep patterns with treatment. In view of the soursop’s rich magnesium content, it prevents water retention while In the case of treatment, it causes fluid build-up and swelling. The 2 anonnas have activities that are: anti-cancer, anti-diabetic, anti hyperglycemic, anti-malarial anti-bacterial and anti-microbial. The sweetsop, though, does not have its counterpart’s properties that are anti-anxiety, antidiarrhoeal activity, or wound healing. Instead, the custard apple tends to alleviate diabetes induced fetal malformations.

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