Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Don’t Diet: Develop Strategies to Get Slim or Stay Slim If dieting worked long term we wouldn’t have an obesity problem in America. Eating strategies should replace dieting. Eating strategies…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Always in a Good Mood, Sexy N’ Productive, JUST BY EATING THE RIGHT FOOD?! Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!) Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings,…

BRUTAL Core Strength Workout For Football

BRUTAL Core Strength Workout For Football

Probiotics: Hype or Healthy Probiotic foods have been getting a lot of media attention these days. A health standard, feel better, have more energy, as part of treatments for chronic…

How To Meal Plan

How To Meal Plan

Dietary Fiber: Is the Processed “Fake” Fiber Added by Food Manufacturers Good for You? There’s a difference between natural dietary fiber that comes directly from a plant and the powder…

GET GIANT TRAPS! | 5 Trap Strength Exercises For Athletes

GET GIANT TRAPS! | 5 Trap Strength Exercises For Athletes

3 Ways to Eat Healthy Without Sacrifice Eating healthy for the purpose of getting lean, shedding off those pounds or just getting healthy is the way to go. And you…

BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For Athletes

BULLETPROOF Your HAMSTRINGS! | Sprint Strength Exercises For Athletes

7 Healthy Foods That You Can Eat Before Training Thanks to its essential fatty acids avocado gives us energy and improves our physical and mental function. It is an ideal…

What Are BCAA's?

What Are BCAA’s?

What High Protein Really Does To You Protein is used as a scapegoat and miracle. But, it’s not really either. Too little and things break down, not the right balance…

How To Get A CHEST Like JAY CUTLER | CHEST PUMP WORKOUT

How To Get A CHEST Like JAY CUTLER | CHEST PUMP WORKOUT

Why Peanut Butter Is Good For You While it is no secret that peanut butter is a popular ingredient, you may not be aware of just how many health benefits…

Do Sauna Suits Work? | Review

Do Sauna Suits Work? | Review

Spice Up Your Diet With Dried Red Chillies Few people around us try to avoid Red Chillies in their cuisine, not knowing the benefits of it. Few of us add…