WE ONLY GET STRONGER!

Shop Here For Sports Nutrition Products!

Want to gain muscle? Tired of working out with little results? The problem could be something as simple as your diet! If you are serious about staying healthy and gaining muscle this is a must see article!

One of the biggest issues to deal with is changing the manner in how you regularly eat. It does take a considerable amount of effort to prepare and cook a meal as opposed to simply going to the local drive thru fast food window to literally get your food in minutes. But what good is that going to do for your body except add on a little more weight to what’s already been accumulating.

Optimum nutrition is the act at which you take the right amount of nutrients so that your body is as healthy as possible. This calls for you to be cautious of the type and amount of foods that you eat. If you are wondering which are the right amounts of nutrients that you should take, here is guidance:

Do you want to burn fat? Avoid these five nutritional mistakes: Not eating enough – Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you want to burn fat you need to eat enough food. All you have to do is to eat the same way your favorite body builder does. Some of the fat burning foods that you need to take include: whole grains, berries, and other foods that you know will improve your metabolism.

I have a confession to make – I take living in the Sunshine State for granted. I don’t even think about the number of days that the sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than a flash in the pan when it comes to good mental and nutritional health.

I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks about ‘toxic shame’, wherein a person can come to believe that his whole self is fundamentally flawed and defective(instead of knowing his limitations, moral obligations and potential, which is termed ‘healthy shame’). He goes on to explain how unexplained and concealed feelings of this nature in early childhood operate destructively in adult personalities and interpersonal relationships.

The Blueberry is a plant native to North America. Native Americans revered the Blueberry as a gift from the Great Spirit. They called it The Star Berry. Today the Star Berry is considered a superfood.

When we think of sugar we automatically associate it with fun times. From an early age we were exposed to sweet snacks like ice cream, candy, and soft drinks. When our bubble gum lost its sweet taste we threw it away and got a fresh piece. We have been programed to reach for something sweet in times of stress and tension. The average person consumes almost 20% of their calories from refined white sugar. That averages out to about 150 pounds of sugar consumption a year. I think we can safely assume much of those 150 pounds are replacing more nutritious foods in our diets. And don’t be so naive as to think that cutting down, or even eliminating the white stuff will solve the problem.

In today’s article, I will talk about a topic that seems to come up very frequently to most of my clients, which is how to achieve their ideal shape and weigh. I hope you enjoy it, connect the dots, and let yourself thrive..