Wearable Nutrition You Say? Is that really a thing?

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We all know the routine because nearly all of us are a part of it. Wake up, stagger out to the kitchen, and COFFEE. It’s pretty much the first thing on most of our minds when we start our day; then again mid-morning, then again mid-afternoon, and maybe one more on the way home from work to perk up for our busy personal lives. The one connecting reason that we all strive for our hot, roasted beverages during the day is summed up in a single word — caffeine.

If you are frequently experiencing symptoms of dehydration, you need to drink more water on daily basis. Find out the real amount of water you should be drinking every day, and start on a path toward better health!

Low fat diets are no longer in style. We now know that healthy fats are an essential part of a well-balanced diet, and leading the parade are nuts. Tasty, crunchy and packing a powerful punch of healthy fatty acids, nuts are one of Nature’s most nutritionally balanced foods.

Non-dairy milk alternatives are flooding the market, which is great for people with lactose intolerance, sensitivity to dairy products, and people with allergies. But what about the average person? Should we abandon traditional milk for the latest milk beverage to hit the market?

Depletion of food resources and increase in corruption leading to decline in Health status of children.H ealth problems in children including malnutrition and diseases like kwasioker.

Nutrition is the most important component, next to your strength and conditioning program. Understand the basic macro-nutrient profiles and you will start to further understand progression and achieving your body composition goals.

One thing is for sure – most of us do not drink enough water. But how much water do we really need?

We all have big demands on our time and energy and we seem to be being pulled in many directions all of which can deplete our energy. Good energy comes from two places. Our minds. Our thoughts can drive energy, I’m sure you know this is true, if you compare doing a task in which you have interest or in one where you have no interest. Interest and passion can drive us on even when we are physically tired.

Can You Handle These Nutrition Challenges? For ten weeks I posted nutrition challenges on my social media accounts to see who would be interested in improving their eating habits. The purpose is to help you go from the most common bad food habits to those that would help you improve your health and likely your waist line.