Simple Overnight Oats Recipe | Breakfast | Delicious | Easy | #Shorts

Simple Overnight Oats Recipe | Breakfast | Delicious | Easy | #Shorts

Vitamin D, Are You Getting Enough? Vitamin D is well known to have impact in preventing issues with your bones but what else does it effect and how does one…

Nutrition is key to sports performance | Ohio State Medical Center

Nutrition is key to sports performance | Ohio State Medical Center

Good nutrition is an important aspect to athletic training. There’s no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains. Vavrek is part of The…

How Should Athletes Diet? | High Performance Sports Nutrition Tips For Athletes

How Should Athletes Diet? | High Performance Sports Nutrition Tips For Athletes

What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down…

Homemade Sports Gel Recipe | Mocha | Sports Nutritionist Scotland | Professional

Homemade Sports Gel Recipe | Mocha | Sports Nutritionist Scotland | Professional

Common Dieting Mistakes You Don’t Know Dieting is necessary to lose weight, but it doesn’t have to be awful. You can maintain and achieve sustainable results by sticking to your…

Falkirk parkrun Route | Timelapse

Falkirk parkrun Route | Timelapse

Health and Energy Related? How nutrition can change our energy levels. What habits to start with to get more energy. Discover: Which Healthy Foods Can Change Your Life For The…

Eating After 6pm makes you fat! | Nutrition |  Funny | Diet Fact | Diet Hack | Life Hack | #Shorts

Eating After 6pm makes you fat! | Nutrition | Funny | Diet Fact | Diet Hack | Life Hack | #Shorts

Eat More Fruits And Vegetables According to the world health organization (WHO), healthy eating includes eating at least five portions of fruits and vegetables every day. The reason why you…

What pace should I be running at? | Find the right pace for your run | Sports Nutritionist Scotland

What pace should I be running at? | Find the right pace for your run | Sports Nutritionist Scotland

The Most Effective Brain Food For Exams Which types of brain food for exams should someone take while preparing for an exam? This has been a major concern for many…

A New Half Marathon Coming To Falkirk | 20% Discount | Sports Nutritionist Scotland | Professional

A New Half Marathon Coming To Falkirk | 20% Discount | Sports Nutritionist Scotland | Professional

Are You Prepared for the Afterschool Feeding Frenzy? Snack Ideas to Nourish Your Kids and Yourself Do your kids come home from school and say they are “starving!” Mine do…

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Ask Dane Anything | Coach Dane Miller LIVE Q&A

Understanding Your Paediatrician “We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet…

Kick your day off with a high protein, nutrient packed breakfast 💪 | Recipe | Sports Nutrition

Kick your day off with a high protein, nutrient packed breakfast 💪 | Recipe | Sports Nutrition

Man’s Health Is His Most Essential Commodity! What is health? Experts define it as follows: “A complete state of Mental, Physical and Social well-being, not necessarily the absence of illness;…