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There are a lot of different grains out there and chances are that you already eat your fair share of them in your diet. At the same time however the average person doesn’t get enough whole grains in their system throughout the day!

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away from the frenetic hustle and bustle and think seriously about gratitude during the year that is ending. One of my many caveats with my clients is to remind them that the well-being life has many facets and gratitude is one of the important elements.

As you go about your journey to improve your overall health, it is important you take into account all elements of your health: hearing included. Unfortunately hearing loss impacts many people with as high as 15% of individuals over the age of 18 reporting some degree of hearing struggle. While the most common cause of hearing loss is simply getting older, with the greatest number of people who struggle being those in their later years, don’t discount the impact of your lifestyle choices.

For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth, which is a great book. The benefits are amazing: 1.

Incorporating nuts and seeds into a healthy diet has many benefits aside from nutritional gains; one of the less obvious benefits are associated with weight loss and maintaining a healthy weight over time. Many people fail to realize that although nuts and seeds contain fat, the fat in question is one the most healthy versions and “conventional” diets typically contain too little of form of fat.

The foods you put into your body determine your overall health, energy levels, and even your mental well-being. It is important to get into a habit of eating well every day. It should be a lifestyle change and not just something you do for a short time. Most people find that eating better for a few weeks makes a huge impact. They have more energy and feel great!

It is important to know what that to look for before you buy chia seeds. They aren’t all the same and you don’t want to buy just anything.

Learn about the effects of hard water on your health and your home. Then learn how you can combat hard water problems with the help of a licensed plumber that specializes in soft water service!

In its various forms, from steam to solid ice, water can be used to prevent and relieve many minor maladies. These uses are fairly well known but in this age of modern, sophisticated medicine, this humble but effective potion has been almost forgotten.