and you think a 400 pound Deadlift is HEAVY… #shorts

Shop Here For Sports Nutrition Products!

All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue.

A lot of people take natural supplements to bridge the nutrition gap of their body, but the question arises here is that, are you taking the right supplements? The answer to this question lies in your body itself.

You may be the kind of person that loves their fruits and vegetables and you get the proper amount every day; at least you think you are. However, the majority of people do not get even half of the daily recommended servings. Here is some information that will hopefully help you make a more informed decision.

Earning a degree focused in nutrition can have many potential career paths other than becoming a nutritionist. There are six main types of nutrition paths to choose from, including teaching nutrition, public health nutrition, nutrition consulting, clinical nutrition, food science, and food service management. Most nutrition jobs should fall within one of these categories.

Muscles require complex carbohydrates. Without an adequate and sustainable supply, muscles are unable to generate the energy needed to power through a workout. Eating a balanced diet (snack or meal) before exercising is vital for the strength needed to see an exercise session through to the end.

Burn Belly Fat with a Trans Fat? How can that be?

This article will list 3 so called “healthy foods.” Then look at each in detail to break down their claim of being healthy.

… And you thought you were just getting vitamins and minerals! Read about how food affects your bio-chemistry.

Is your sweet tooth leading you astray? Here’s some surefire tactics for taming your sugar cravings today.