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3 Superfood Berries To Add To Your Diet

Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy for your mental and physical wellbeing. From seaweed to chia seeds, there are plenty of different foods that fall into the superfood category that are said to be packed with minerals, antioxidants, vitamins and fibre.

What Are The Benefits Of Cacao Powder?

A favorite treat for many people – especially during the cold winter months – is hot chocolate or cocoa, made either by melting a block of chocolate into milk or by using a ready made hot chocolate mix. A healthier alternative to this is to buy cacao powder and make a treat that is not so sweet but has a great deal more health benefits.

Navigating Happy Hour & Sticking to Your Fitness Goals

Having a social life while sticking to your fitness goals can be challenging. Check out my top tips & tricks for navigating happy hour while staying on track!

Health Benefits Of Green Vegetables

Adding green vegetables to your daily meal plate is the most effective and the simplest way to improve your overall health. Because a diet rich in green vegetables can help to protect you from a number of diseases such as heart related problems, cancer, skin etc. And can also slow down your body’s aging process.

Help Your Child Eat Healthy at Home and in School

Children are creatures of habit hence they can learn to develop good eating habits. There are a few steps parents can take to encourage their children to make better food choices.

How Quitting Alcohol Could Change Your Eating

Quitting alcohol can have many benefits in the long run: improved health, reduced appetite, and more. But be aware of short-term effects, covered in this article, so you can be ready.

The Changing Nutritional Needs of Women in Menopause

The nutritional needs for women in menopause are important to understand. As women reach the time in their lives where their bodies stop producing estrogen, their physical makeup and needs begin to change. There are some naturopaths and doctors who believe that menopause is a window of opportunity for eliminating toxins from the body, and that’s just one part of how menopausal women can focus on getting healthier than ever. First we’ll focus on some of the key nutrients that are vital to women going through menopause.

Get Results Learning To Eat Healthy To Lose Weight In 4 Steps

Looking at the all of the things you need to do at once can be overwhelming. You are smart, and there is a ton of information out there. You have everything you need to succeed. Just decide to move forward and keep going. You only fail when you give up or quit.

Travel Is A Trip – Take Health Goals on the Road

Choose foods wisely when traveling. Today there are plenty of options to avoid slipping back to poor eating habits.