Do These 5 Exercises To Build Strong Abs!

Why Cholesterol Is Necessary, and the Best Ways to Get It

What many of us don’t realize is cholesterol, that soft, waxy substance that is found in our bloodstream and also all of our cells in our body is a substance we can’t live without. Cholesterol helps in hormone production, producing cell membranes, helps in fat digestion, and even more importantly as we age is vital for neurological function.

Alkaline PH Level: A Pre-Requisite For Human Body

Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7.

Benefits of Alkaline Foods

When trying to maintain a pH balance that is above a seven we should try to eat eighty percent alkaline foods. We should make ourselves aware of what these foods are so that we know which of them are best to eat. Eating these types of foods can give us better health and help us to live a longer life.

7 Effective Detox and Cleansing Smoothies

Smoothies are a great way to detox and gently nourish your body without starving. Lose weight, regain energy and feel good again with using every day natural organic ingredients.

6 Reasons Why You May Want to Dump Dairy for Good

In our modern culture, milk and cheese are readily available and frequently added to many of our favorite foods. Many of us were taught at some point in our lives that milk and dairy are good for you. They “do the body good”.

PH and Healing

Can a balanced pH help your body heal? Can excess acidity slow down or stop the healing process? The answer to both questions is “yes”.

Does the Alkaline Diet Work?

In order to answer that question, first we need to ask ourselves this: 1. What exactly do we mean by “alkaline diet”? and.

Balanced PH for the Body

Having the correct biochemical balance in the body is important for optimal health. The biochemical balance in the body depends in part on the pH of the body’s systems being at the right levels. For athletes such as runners, weight lifters, and others, having the right balance of nutrients in the body is essential.

Is Your Diet Too Acidic?

What you eat and how you eat can lead to too much acidity in your body. Your diet could be too acidic!!

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