We Are Living Longer, But Are We Living Better?
This article looks at the reasons for modern diseases of middle and old age and discusses the changes in lifestyle during the past century. It then suggests nutritional and lifestyle changes that can lead to a long and healthy life.Debunking Myths – The “Fat” Farce!
So many of us feel that simply banishing Fats from our diets – we will achieve – ‘that perfect body’ or ‘that perfect weight’ we always dreamt of! Fats actually play a very big role in our body. They come to our rescue during times of big Stress (physical and emotional!Formula For Making Changes
Do you have a hard time sticking to your weight loss or health goals? Change isn’t easy. Here is the Formula for Change. The essential keys needed to achieve long term success.Is Salt Really The Health Risk We Are Led To Believe? The Real Health Benefits May Be Surprising
We are always being told that too much salt is to blame for High Blood Pressure, Hypertension and Heart Disease. But there really is little solid proof to back that up. So what’s the deal?Are You Consumer Smart About Protein Bars?
Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is good for you or not? Be an educated consumer about what you are consuming and feeding your kids. The ingredients found in this article should be avoided at all costs!Why You Should Be Drinking More Water – 5 Somewhat Surprising Reasons
If you’re not enthusiastic about drinking water, you owe it to yourself to read this. In this article you’ll discover 5 big reasons good hydration can transform your health.Nutrition Vs Food – Are Food And Nutrition One In The Same?
The words ‘food’ and ‘nutrition’ are often inter-changed and used to mean the same thing. However, as processed food becomes increasingly more a part of our lives, the less we can consider the two words inter-changeable…15 Facts and Figures About Your TV Habits You Shouldn’t Ignore
Children and adults spend too much time in front of the screen, whether it be the television screen, computer screen or smartphone. Find out the negative consequences on your health and how to change it.Do You Eat Like A Health Coach?
The first thing you learn when you become a Health Coach is that everyone thinks that you eat ‘healthy’ 100% of the time. Guess what? Healthy eating doesn’t mean that you only eat carrot sticks and sip water all day long. It’s important to eat food that makes your body feel great, healthy, and prevent illness. Healthy eating also means giving yourself a break and allowing certain indulgences without feeling guilty. With just a few simple changes, you too can be eating like a health coach and loving your life.