Healthy snacks

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It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you–it can be a grungy job but it’s one that has to be done. It is a great chance to clear out the clutter of fossil foodstuffs beyond their date of optimum quality and nutrients. We’ve all looked into the ‘fridge and found a container that we were convinced was a science experiment! Some things probably need to go for good, some you’ll need to replenish ensuring that you have plenty of the right stuff on hand to aim for a healthier lifestyle. Here are some of my picks to stock for good health.

It’s National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes to the Dietary Guidelines? I know, it might sound a little dry, but there really is reason to take an interest. Some BIG and much needed revisions are on the horizon.

Bananas sure get a bad rap, don’t they? I can’t even tell you how many clients have looked at me and said, “I heard bananas are bad for you, so I don’t eat them,” and then proceed to fill me in on all the high carb, processed foods they do eat which somehow are much healthier or more acceptable than a banana. Why no love for the banana?

In your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body’s engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear for a productive day.

Can the dietary choices you make throughout your day have an affect on your health? Improve your overall health by eating smarter. Learn what is in your food sources and understand what to avoid and what to eat. Here are some tips to a healthier lifestyle.

Jerusalem artichokes have properties that are beneficial to humans. Discover five main health reasons you should add them to your diet.

Achieving a healthy and fit body can be difficult these days. Thus, annual checkup is a must. It is through annual or regular checkup that illnesses, usually those detrimental, can be detected. With that said, these illnesses can be prevented or perhaps cured in its early stages.

How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? What’s the attraction?… It’s probably that the early morning mouth is so dry it desperately needs a liquid. The first thought is to put the kettle on and have a quick brew, and that caffeine appears to help the mind get into gear and it gives you a kick start for the day.

Antioxidants are found naturally in many foods, especially foods and vegetables. They are also found in supplementary form. Examples of anti oxidants and their dietary sources are listed below: