How To Pick The BEST Exercises for Results

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When it comes to our overall health and general well-being, it’s safe to say that what we eat on a regular basis, can play a huge role in determining just how fit and healthy every single one of us actually is. You know the saying “you are what you eat” and when you take a second to actually think about what it means, it makes perfect sense. If you eat junk food that’s pumped full of harmful artificial additives, flavourings, and preservatives, as well as excess fat, salt, and sugar, you tend to look and feel like junk. If you eat fresh, wholesome, natural foods, you look great, and you feel great. If you’re looking to be healthier and happier, and let’s face it, who isn’t? Then here are five of the healthiest foods on the planet.

Using foods as metabolism boosters may sound a little strange; however, the truth is that it works. Metabolism refers to the process of burning of consumed calories for the production of energy by the body.

It’s so easy to be snarky about nutrition. The food environment we live in is like a minefield.

An article discussing about how to lose weight by following healthy eating habits without depriving yourself or starving. The benefits of wellness instead of crash diets for sustained and optimum results in fat loss and ultimate health.

Too many families will eat at separate times. We always make sure that we eat together wherever possible, I think it bonds us closer. Try it, eat together and concentrate on what your doing.

BCAAs are the new mantra in body building. But are they really worth it the money? Why do you need them? Read on to find out!

When we think of the major threats to our national security, the first to come to mind are nuclear proliferation, rogue states and global terrorism. But another kind of threat lurks beyond our shores, one from nature, not humans – an avian flu pandemic.” – Barack Obama, June 2005

There are a million and one anti-aging products out there but Mother Nature is still best. Mangosteen is a fruit that was loved by Queen Victoria and today is loved by the world over and once mixed with other vitamins and minerals it does amazing things for your skin.

People inherently fear carbs but that shouldn’t be the case. Good carbs can be a great ally in the weight loss battle because they keep you full, fill you up faster, and give you energy throughout the day! It’s time for a mindset change!