If an athlete wants to change their body composition what should they do? Jorunn Sundgot-Borgen

The Many Dangers of Sugar to Your Health!

In summary, to avoid the negative problems listed in this article, plan to be on a more healthy diet without much sugar. A healthy diet will improve your immune system, reduce your risk of illness or disease, and increase your chances of living a long life.

New Year’s Resolutions: A Sugar Addict’s Survival Guide

New Year’s resolutions can be easily sabotaged, and many suggestions for cutting back on sugar won’t work for sugar addicts. This article covers a few practical suggestions to help you stay away from sugar and get your year off to a good start.

How Breakfast Lets You Lose Weight

There is an interesting correlation between how breakfast makes you lose weight and keeping it off long term. What’s more important is what you have to eat.

Benefits of Omega 3 Fish Oil on Bones

Studies have shown that the consumption of omega 3 fish oil can help in increasing body calcium levels consequently improving bone strength. Omega 3 is critical in regulating various biological processes, which include bone metabolism. In the body, it affects the bones in different ways.

Good Reasons Why To Drink More Water

Why is it so important to stay hydrated? Your body depends on water for survival. It’s so important to stay well hydrated. Keeping yourself hydrated is one of the best ways to help keep your body functioning properly. What are some of the best new fun ways to stay hydrated? Check out one of my favorites, fruit infusion.

Surviving Christmas Lunch

Needing some tips to get you through the Christmas season and all the parties? Look no further, here are some strategies to allow you to enjoy the party without the guilt.

Christmas Is Not a Diet Killer and January 1st Is Not a Magic Diet Fixer

It’s the season for sweet treats, heavy foods, and overeating. Obviously my patients want me to fatten me up for something special because this is a pretty close representation of what my reception area looks like: It’s that time of year where even the guys with the most strict eating habits break down and have a cookie or 3.

Weight Maintenance: Simple Solution To Evening Snacking

Whether you’re looking to lose weight or maintain healthy weight, one of the main ways people sabotage their efforts is snacking in the evening after supper. We’ve all done it – you’re sitting watching TV or sitting at the computer and grab something to snack on, usually something that isn’t healthy and is fattening, right?

8 Foods for Detoxing the Liver

Hippocrates, accredited as the father of Western medicine, supposedly once said “let food be thy medicine and medicine be thy food.” Since Hippocrates dates back many centuries, the fact that we can use food to play a major role in our health is hardly new. But with the choices of food that we have available to us today this is hardly the case.

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