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5 Essential Foods for Runners

Any runner or other active person should be eating foods that help their all-round fitness, as well as improving energy and recovery. A well planned diet should include quality carbohydrates to fuel the muscles, a good source of healthy fats, lean protein, and fruits and vegetables rich in antioxidants, vitamins and minerals.

6 Useful Foods for Healthier Skin

Certain foods and nutrients have been shown to be very useful for promoting healthier skin. By eating the right foods, it is possible to see significant improvements in relation to acne, wrinkle reduction, and all-round radiance.

Healthy Eating – What To Consider When Choosing a Protein Bar

If you are at all supplement savvy where your nutrition program is concerned, chances are you have come across a protein bar or two. These are very popular right now and can make for an excellent way to help improve your protein intake and fuel your day. But, if you are not careful, the protein bar you choose will not be much more than a glorified chocolate bar. How can you be sure the one you decide on is going to deliver the results you are after?

Favorite Food Makeover: Banana Pudding

When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to work over time. It helps to know how to integrate foods you love to eat, tailoring a meal plan that you can stick to.

Reasons To Eat More Almonds This Summer

Nutritionists and healthy snackers are in love with the super delicious and crunchy nuts. The health benefits of noshing the almonds. You can count them all easy while having tempting foods or simply having them as a healthy snack option to alleviate your body in a much more real way.

Eating A Handful Of Almonds May Prevent Major Health Problems

Almonds are undoubtedly the popular nut all over the world. It is the true nutritional powerhouse, which you can eat as a healthy snack when your hunger pangs distract you from doing the work.

Can My Client’s Screw-Ups Help You?

Mistakes that we learn from are beneficial. Here are three mistakes made by a recent nutrition client to help you avoid them and get the results you want.

How To Reduce Bloating Naturally

We’ve all dealt with belly bloating at some point or another, and for a majority — bloating is a symptom that you deal with regularly. Finding the cause of the constant bloating is most certainly of high priority, so that you may stop the bloating for good, but in the meantime, here are a few of my favourite natural ways to kick the belly bloat. • Lemon Water.

Iridology and Nutrition, Iridology Analysis As an Indicator of a Successful Healing Process

The holistic model of medicine cannot be imagined without iridology and nutrition. In fact, iridology and nutrition are heavily interrelated and complement each other. When iridology analysis reveals inherent weaknesses in the digestive system or toxicity in elimination organs, it precisely means that the body nutrition is suffering.