Performance Bodyfit Paris 2010

Combatting Chronic Inflammation Naturally

Chronic Inflammation is rising at uncontrollable rates. The first defense to this is diet. Find out more on how you can be healthy a decrease your chances of chronic inflammation

The Healthy Food Diaries: What to Eat in Your 40’s

As you get older your body starts to change. You may start to find that you lose your hair or it thins out a little. Your eyesight may start to fail and you may find that you are relying on your glasses a little more than you were before.

Top 10 Energy Foods For Power Workouts

Energy used during workout and our bodies rely on proper food as the fuel to drive all of our functions. Therefore, it is important to be aware of the functions different food serve.

How Eating A Poor Diet Negates Even The Best Workouts

The basic formula of weight loss is burning more calories per day than you consume. In order to maintain a good fitness schedule, your body needs essential nutrients for the energy required to complete a workout and for post-workout recovery and muscle growth.

Delight With Food!

Have you ever contemplated the reasons for which you eat? Is it for survival? Is it for pleasure?

A History of Gastroenterology

Gastroenterology is the study of the gastrointestinal tract, which is hugely important to our body. This important medical specialty has an ancient history and a bright future.

Leaves Of Edible Plants Make High-Fiber Diet Rich In Proteins, Vitamins And Minerals

An unbalanced diet can lead to a host of health problems that may be prevented by eating moderate amounts of leaves of known plant species. An excellent source of fiber, edible leaves contain good quantities of proteins, vitamins and minerals. By cooking the leaves, in most cases, the excessive heat will kill off any toxic chemicals. The Kon Tum province of Vietnam, for instance, offers a distinctly unique leaf salad, consisting of 40 to 50 kinds of leaves, half of which can only be gathered from nearby forests. Then, there is a Thai street food where wild pepper leaves are folded into bite-sized cones to be filled with assorted foods. Further, from a small Hakka-Chinese village of Malaysia, are some confectionery experts in 3 local artisan leaf cakes, made from medicinal weeds growing profusely in that region. Eating leaves, can be pretty exciting to an otherwise plain plant-based diet and it is totally satisfying, as you will see.

Green Juicing For Beginners – 10 Basic Tips

Juicing is a great way to enjoy the goodness of fresh raw vegetables. Living a busy laptop lifestyle means time is often short. These tips show you a way to meet your goal of green juicing everyday without changing your routine.

Food Is Fuel For Your Body, Choose Wisely

With so much junk food readily available for our consumption, it’s no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients.

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