How Should Athletes Diet? | High Performance Sports Nutrition Tips For Athletes
What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Understanding Your Paediatrician “We have turned doctors into gods and worship their deity by offering up our bodies and our souls – not to mention our worldly goods. And yet…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Don’t Diet: Develop Strategies to Get Slim or Stay Slim If dieting worked long term we wouldn’t have an obesity problem in America. Eating strategies should replace dieting. Eating strategies…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Always in a Good Mood, Sexy N’ Productive, JUST BY EATING THE RIGHT FOOD?! Returning to the basics of nutrition, keeping it simple and not overcomplicating things is the key…
Ask Dane Anything | Coach Dane Miller LIVE Q&A
Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!) Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings,…
BRUTAL Core Strength Workout For Football
Probiotics: Hype or Healthy Probiotic foods have been getting a lot of media attention these days. A health standard, feel better, have more energy, as part of treatments for chronic…
GET GIANT TRAPS! | 5 Trap Strength Exercises For Athletes
3 Ways to Eat Healthy Without Sacrifice Eating healthy for the purpose of getting lean, shedding off those pounds or just getting healthy is the way to go. And you…
How To Get A CHEST Like JAY CUTLER | CHEST PUMP WORKOUT
Why Peanut Butter Is Good For You While it is no secret that peanut butter is a popular ingredient, you may not be aware of just how many health benefits…
How To BODYBUILD For VEGANS | Build MUSCLE MASS Today!
Tasty Vegan Meals It’s been contended for years that not only is a vegan diet the most conscious diet one can follow, but many also believe that it is the…
STOP BEING SMALL! | Upper Body Hotel Strength WORKOUT
Nutrition On The Go If you travel regularly, we have a few suggestions. First, pack some protein shakes and a shaker bottle (get some small zip-lock bags and put individual…