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Will Carbohydrates Make Me Fat? Carbohydrates provide the body with immediate and sustained energy. If your goal is to lose weight, do not completely skip your carbohydrates.Consider the better choices…
and you think a 400 pound Deadlift is HEAVY… #shorts
Nutrition Timing All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the…
How To Pick Exercises For Your Workout #shorts
Are You Fooling or Fueling Your Body? This article is resourceful for the individual who works out but wants to find the best method to supplement the body pre and…
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The Incredible Benefits of Vitamin D Did you know? Our bodies use Vitamin D for many daily processes, which makes it very important to us. It is necessary for the…
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Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
Do This For A STRONGER Back Squat #shorts
Cut the Soda Consumption With These Great Water Alternatives One of the best ways to start losing weight is to stop drinking sugary drinks like soda! This can be accomplished…
YOU WILL RUIN YOUR GAINS if YOU DON’T DO THIS! #shorts
Best Foods to Fight Inflammation Do you have an inflammatory condition? If so what you eat can be making things better, or making it worse. Here are some ideas about…
Best Workout Split for Athletes #shorts
4 Muscle-Building Protein Packed Snacks You could hit the gym 2 hours a day, everyday and see little improvement to your physique or strength at all. The fundamental key to…
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We Are Living Longer, But Are We Living Better? This article looks at the reasons for modern diseases of middle and old age and discusses the changes in lifestyle during…
Do This To Get Strong and Fast Hamstrings! #shorts
The ABC’s of Vitamin D Vitamin D is important for your health, yet many people are deficient in this vitamin. Find out what effects vitamin D absorption and how to…