Falkirk Half Marathon | Fuel & Hydration | Gels | Sports Nutritionist Scotland | Professional
Pros and Cons of Taking Protein Supplements Protein supplements were once meant only for bodybuilders and professional athletes. But now, they have become mass products. The commoners are a lot…
Conyngham Hall parkrun 06/08/2022 | Yorkshire | Review | Personal Trainer | Scotland | Fitness
Macronutrients References to Calculate Your Daily Intake for Muscle Gains Most people know about the macro-nutrients; they are an essential element for a well-balanced nutrition, but more important is to…
What pace should I be running at? | Find the right pace for your run | Sports Nutritionist Scotland
The Most Effective Brain Food For Exams Which types of brain food for exams should someone take while preparing for an exam? This has been a major concern for many…
How To Meal Plan
Dietary Fiber: Is the Processed “Fake” Fiber Added by Food Manufacturers Good for You? There’s a difference between natural dietary fiber that comes directly from a plant and the powder…
Should YOU Take Supplements? | Nutrition Guide For Athletes
Is Drinking Juice Good For You? Eating more fresh fruits and vegetables and leafy greens is recommended for better health. They are rich sources of vitamins, minerals, fiber and more….
Will Extra Bricks Help To Build A House Quicker: A Protein Analogy
Eating Healthy When Others Don’t (or Won’t) I posted earlier this month about the importance of preparation. With the holidays in full swing, I’ve been thinking a lot about the…
MyProtein Break Bar: Is it actually worth it?
Seeds Are Nutrition Powerhouses Plants have a perfectly designed approach for ensuring the survival of their species. Every flower or fruit produced by the plant is packed with seeds. Some…
Excess Protein From Supplementation
Choose Nutrition to Boost Your Immune System Every day, we hear about some ingredient or substance that research has shown to be toxic or harmful to our bodies. For some…
Hitting the wall: What is it and how do you avoid it?
Coconut Oil Manufacture And Its Benefits Coconut Oil has been popular in tropical countries for a long time. It has been used for thousands of years in Asian and Pacific…
Falling off the bandwagon. A bit of advice
The Health Benefits of Eating Tasty Persimmon Fruits Persimmons are a delicious fruits that are full of nutrients and antioxidants. Native of China and Japan, they were brought to the…