LIFT HEAVY WEIGHT FAST! #shorts
Reading Your Way to Good Nutrition As a family, we became more aware of packaged food labels some years back- it was my husband who drove that consciousness, especially with…
5 Weightlifting Tips EVERY Coach Needs To Know!
The War On Sugar Your body doesn’t require sugar, and you can learn to reduce your intake dramatically with my latest article. How many times have you heard it? Fat…
Best Supplements For Athletes While Traveling
Taking Control Of Your Health? Start With A Healthy Eating Plan! If you are a new comer, starting to look for options to better your health with alternatives, you must…
How To Be A Better Coach | My Success and Failure From Pan Ams
Spring Forward With Fruits and Vegetables Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating…
BIG LIFTS At The Pan American Olympic Weightlifting Championships! | Dane Vlogs
3 Superfood Berries To Add To Your Diet Nowadays, in our increasingly healthy conscious society, there are numerous so-called superfoods all being touted as the next best thing to buy…
How To Improve Olympic Weightlifting Technique For Athletes & Coaches
Healthy Eating – 3 Breakfast Foods to Begin Your Day With Chances are, you already know it’s critical to be feeding yourself a healthy meal first thing in the day….
4 Best Olympic Weightlifting Exercises For Sprinting
Vegetables for Health 8 – Carrots Carrots contain more carotene than any other vegetable or fruit. This article explains the importance of this and why these vegetables are so nutritious….
Get A STRONGER PULL For Olympic Weightlifting | USE THESE 4 EXERCISES!
The Potential Hidden Danger in Your Cereal While cereal can easily fit into a healthy eating plan, you should be aware of your iron requirements before you pour your next…
4 Best SQUAT Exercise Variations For Olympic Weightlifting
Still Think of Chocolate As Health Food? We’ve heard about how good chocolate is for us, but is that really true? This article looks at reasons you might want to…
Should Athletes DEADLIFT For Sports?
Levers? Brain Chem? What’s the REAL Addiction Stimulus? Brain chemistry has for years seemed to me to be the key to sugar addiction. A scientific study discussed in a recent…