What is the study in your career that you are most proud of? Lawrence Spriet

The Food Pyramid Explained

The U.S.D.A food pyramid is a great way to understand the amount and the types of food you should be eating. It breaks it down in a easy to follow format as a guide for healthy eating.

Food Safety – Is It Really That Big A Deal?

We often think that the food safety regulations are too strict and that they don’t apply to home cooking but some of the commercial principles can be applied to home cooking and should be applied to home cooking. In this article some of those priciples are discussed and it makes it clear the things you have to consider as a home cook in keeping you food safe for yourself and your family.

Super Greens – The Smoothie Secret to Healthy Drinks That Taste Like What You Really Want

Want the powerful nutrition of greens like spinach, kale & collard, but dislike the flavor? Find out how to use food chemistry to knock out the taste and enjoy a super chocolate drink. Improve your daily nutrition, lose weight if you want to, and get the easy recipe in this article.

Best Alkaline Water and Alkaline Diet Specialists

What natural remedies work for the prevention and management of common health problems? If you are suffering from the symptoms of allergies, asthma, arthritis, multiple sclerosis, or gout you may have looked into natural remedies.

Healthy Snack – Mixed Fruit

Everyone has long-heard about the importance of eating fruits and vegetables not just once a month, or even once a week, but on a daily basis. But the problem is all too often the majority of us get into a habit of opting for quick and unhealthy ways to quench our appetite between meals. Here’s an easy way to solve this issue.

The Health Benefits Associated With Cinnamon

Have you ever wondered what cinnamon can do for you? Most people love the aroma and taste of cinnamon, find out why it is beneficial to add to your food.

Is Goat Cheese the Better Choice

Natural cheese from high-quality sources that is produced from the raw milk of pastured animals is an important source of several nutrients. There are almost as many types of cheese as you can count, and some have greater nutritional attributes than others. But the majority of cheese comes from cow’s milk, and that can be an issue if you are lactose sensitive.

Beware of Casual Snacking

Even though you may associate snacking with something small and rather insignificant, more often than not, snacking episodes can rival the calorie intake of an entire lunch or dinner meal. You can imagine how damaging this would be to a person whose goal is to lose weight, and why paying particular attention to the snacks that are consumed is crucial for weight loss success. Here’s why you should avoid casual snacking.

Ashwagandha: Information and Benefits

Ashwagandha is a herb whose roots and berries have been used for centuries as a tonic to treat a wide variety of ailments in traditional Indian, Ayurvedic, and Unani medicine. It is native to India, North Africa, and the Middle East, and today is cultivated in various parts around the world. Modern research has begun to recognize Ashwagandha for its anti-inflammatory and anti-tumor benefits as well as its role in stress relief, cancer treatment, and fighting fatigue.

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